Apple is expanding its women’s health features with new tools designed to help users better understand and manage perimenopause and menopause. The latest updates include enhancements to the Health app, proactive notifications, educational resources, and new fitness content through Apple Fitness+.

For years, Apple has focused on advancing women’s health. From Cycle Tracking to the Apple Women’s Health Study conducted with Harvard, the company has worked to empower users on their health journey, elevate conversations around menstrual health, and contribute to scientific research.

Now, Apple is turning its attention to a new stage of life.

Health App Adds Perimenopause and Menopause Support

With iOS 27, the Health app will add support for both perimenopause and menopause.

Users will be able to log whether they are in perimenopause or menopause. This information will help further customize the Cycle Tracking experience.

In addition, users can track symptoms and monitor their cycles over time. This can provide a clearer view of changes occurring throughout this transition.

New Alerts Help Identify Perimenopause

Many people do not realize they are entering perimenopause because symptoms can begin years before their final menstrual period.

To address this, Apple is introducing a new notification feature for users aged 40 and older.

If a deviation in logged cycle data suggests the possibility of perimenopause, users may receive a notification. As a result, they can become aware of potential changes sooner and take appropriate action if needed.

Notifications Encourage Timely Medical Attention

Apple is also introducing an important health safeguard.

If a user logs bleeding after menopause, the Health app will generate a notification recommending that they speak with their doctor.

Postmenopausal bleeding can be a sign of a condition that requires medical attention. Therefore, the feature aims to help users recognize when professional medical advice may be necessary.

Educational Content Coming to the Health App

Beyond tracking and notifications, Apple is adding educational resources to the Health app.

These articles will focus on perimenopause and menopause. They are informed by Apple’s clinical experts and designed to help users better understand this stage of life.

The content will also provide practical tips for managing symptoms and navigating everyday challenges associated with menopause.

Apple Fitness+ Introduces Strong Through Menopause

In addition to health tracking features, Apple is expanding support through fitness.

Available today, Apple Fitness+ is launching Strong Through Menopause, a progressive three-week program created specifically for people navigating perimenopause and menopause.

The program includes weekly Yoga and Strength workouts.

These sessions are designed to help users:

• Build strength
• Improve balance
• Enhance mobility
• Reduce stress

As a result, participants can develop physical resilience while supporting their overall wellbeing.

New Time to Walk Episode Shares Real Experiences

Apple is also adding menopause-related content to its Time to Walk series.

A new episode features actor and author Busy Philipps, who shares stories from her life, including her journey with perimenopause.

The episode offers a personal perspective on the challenges and experiences associated with this stage of life.

New Findings From the Apple Women’s Health Study

Meanwhile, the Apple Women’s Health Study has released new insights into menopause.

The latest findings explore trends related to sleep and menopause symptoms. These insights contribute to a growing body of research aimed at improving understanding of women’s health during midlife and beyond.

A Broader Commitment to Women’s Health

With these updates, Apple is expanding its support for users experiencing perimenopause and menopause.

Through enhanced Cycle Tracking, personalized notifications, educational resources, fitness programs, and ongoing research, Apple continues to invest in tools that help users better understand their health and navigate this important life transition with greater awareness and confidence.

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